Lighten Up

If it were up to me, I would not decorate for any holidays. It always seems like to much trouble: there's too much preparation work, actually putting the decorations up, maintaining them throughout the holiday and then taking them down and putting them away. Yet my spirits are lightened by seeing the holiday decorations. If you are lucky like me my family happily takes on these tasks. If you are not I suggest taking a walk, a drive or a ride to see some lights.

Lighten Up

10 Minutes Of Zen

Learn From the Caterpillar

We have much to learn from a caterpillar: when the world has become dark and we have no hope, it is not the end it is only the beginning.

A Fabulous Free Guided Meditation

Omvana has 5 FREE guided meditations. Discovering Your Worthiness - Lisa Nichols

(Unofficial) Summer

Can you spare just one minute of sunset and gentle surf sounds to center yourself?

Sunset Moment of Zen

The Urban Dictionary (Urban Dictionary . com) says "zen is this: a total state of focus that incorporates a total togetherness of body and mind. Zen is a way of being."

Serenity Prayer

"God, grant me the Serenity to accept the things I cannot change,Courage to change the things I can, and wisdom to know the difference." Reinhold Niebuhr

Australian Pine and Clouds in HDR

Take 10 Minutes to be here and now. Feel connected. Indulge your senses. Enjoy the calm, peaceful sounds and sights with 10 Minutes of Zen Serene Meditation .